Take action whenever
you want and on what you want!
Live your dreams by
living from your core values!
Eliminate distorted
and self-defeating beliefs quickly and permanently!
Create the life you
prefer!
Based on research
validated approaches, the techniques and exercises in this book
can reconnect us with our natural abilities to integrate and
desensitize intense and enduring emotions. Providing us with
the freedom to act on our heartfelt desires, this book offers
modern exposure techniques healing the past and positively altering
our future. We will learn action techniques that help us overcome
emotional paralysis and bring positive changes in behavior and
keep it changed. We will also learn to fulfill what we truly
want in life with a revolutionary envisioning method: The Creator.
“As
one lawyer remarked, 'I came to a conclusion that was
eminently reasonable, totally logical and completely wrong
because while learning to think I almost forgot how to
feel.' To know ourselves we must pay attention to our
feelings and listen to our body so we can be guided and
live an authentic life. Today most of us seek distractions
and numbness and then pay the penalty when our body breaks
down. Don't wait for a disaster to awaken you. Read Steve
Mensing’s Your Emotional Power and learn
how to integrate your feelings and become wise and nourish
your life.”
-- Bernie Siegel, MD author of 365 Prescriptions
for Living and 101 Exercises for the Soul
“Creative,
clear-headed, and action oriented.”—Albert
Ellis, Ph.D.